Weigh In record (no journal entry) for 11 April 2021
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 69.43g | Prot: 140.84g | Carbs: 265.98g.
Breakfast: Broas De Gengibre (Bolachas Da Madeira), Flocos De Aveia (Bruxelas), Real Whey Protein Vanilla, Sementes de Chia, Flocos de Aveia Grossos, Nescafé Café Instantâneo, Leite Magro. Lunch: Pingo Doce Ketchup, Pingo Doce Leite Magro, Nestum Nestum Mel Zero , Pingo Doce Ovo M, Chen Dumplings Chineses Com Couves , Freshona Brócolos Congelados, Turkey Breast Meat . Dinner: Pingo Doce Ovo M, Gobio Virgin Coconut Oil, Monissa Croquetes de Carne , Dia Feijão Verde Congelado, Pingo Doce Arroz Basmati , Pumpkin . Snacks/Other: Prozis Castanha de Caju, Almonds , Kellogg's All-Bran Choco, Banana, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Iogurte Skyr Natural, Milka Choco Wafer, Nespresso Café Expresso. more...
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23 kcal
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Exercise:
Ab workout - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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Gaining 1.1 kg a Week
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joana_barroso's Weight History
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