Weigh In record (no journal entry) for 11 April 2021
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76.3 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.39g | Prot: 62.86g | Carbs: 171.51g.
Breakfast: Homemade Matcha Latte (ALMD), Kiwi Fruit. Lunch: Honey Ginger Salmon, Thomas' Whole Wheat Pita Pockets, Calavo Avocado. Dinner: Navels Oranges , Celery , Beets, Ginger , Granny Smith Apples, Carrots. Snacks/Other: Sweet Bean Brownies (GF). more...
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Losing 1.3 kg a Week
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FocacciaBread's Weight History
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