Weigh In record (no journal entry) for 11 April 2021
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119 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.86g | Prot: 57.73g | Carbs: 172.51g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Beyaz Leblebi. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Altınkılıç Kefir Sade. more...
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Losing 0.1 kg a Week
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kaderak4515's Weight History
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