Weigh In record (no journal entry) for 11 April 2021
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 55.14g | Prot: 120.12g | Carbs: 156.25g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Morningstar Farms Sausage & Grain Breakfast Patties, Tasteful Selections Classic Baby Creamers Potatoes, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tasteful Selections Classic Baby Creamers Potatoes, Tanimura & Antle Hydroponic Butter Lettuce, Turkey Breast Meat, Ranch Salad Dressing, Tillamook Medium Cheddar Cheese Sliced. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tasteful Selections Classic Baby Creamers Potatoes, Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Greek Yogurt, Strawberry Jam, Coffee with Milk and Sugar, Truffles, Greek Yogurt, Strawberry Jam. more...
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2085 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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MartiKando's Weight History
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