bong x boom's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

787 kcal

Fat: 9.93g | Prot: 73.36g | Carbs: 98.58g. Breakfast: Bayam Dimasak (dari Segar), Kangkung, Nasi Putih, Ikan Asin. Dinner: Ikan Patin, Nasi Putih (Butir-Panjang, Dimasak). more...

1332 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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bong x boom's Journal, 05 Jun 20

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bong x boom's Weight History