Weigh In record (no journal entry) for 11 April 2021
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 13.87g | Prot: 59.57g | Carbs: 60.06g.
Breakfast: Hacendado Leche Desnatada, Hacendado Pan Tostado Integral (1). Lunch: Verdura Hervida, Filete de Ternera. Dinner: Pez Espada, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Galletas Integrales. more...
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Losing 2.3 kg a Week
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juani 17's Weight History
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