Weigh In record (no journal entry) for 11 April 2021
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 55.51g | Prot: 50.77g | Carbs: 249.29g.
Breakfast: 全聯 巧克力捲, 枇杷, 意大利麵醬, 八方雲集 無糖豆漿. Lunch: 紅豆餅, 水果冰, 全家 珍珠地瓜圓燒仙草. Dinner: 油炸豆腐, 黑雞牌 雞絲麵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|