Weigh In record (no journal entry) for 10 April 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 154.26g | Prot: 125.76g | Carbs: 261.59g.
Lunch: 全聯 蘋果麵包, 奇美 高麗菜包, 桂冠 桂冠筍香包, 奇美 鮮筍包, 紅燒豬蹄, 卜蜂 墨西哥香烤半雞, 炒豬肝, 豬肝連, 黑橋牌 火烤香腸, 拿坡里 炸雞腿. Snacks/Other: 杜老爺 超級冰淇淋-黑糖珍奶, Kirkland 香草巧克力杏仁雪糕. more...
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Losing 2.3 kg a Week
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