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minus 0.1
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 63.48g | Prot: 112.00g | Carbs: 181.48g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Indocafe Coffeemix 3 in 1, Yakult Yakult, Bubur Ayam. Lunch: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Daun Singkong, Good Day Coffee Freeze. Dinner: Pork Roast, White Rice, Wei Wang Mini Pao. more...
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Losing 0.7 kg a Week
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Yanzhero's Weight History
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