Weigh In record (no journal entry) for 11 April 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 40.66g | Prot: 201.10g | Carbs: 157.17g.
Breakfast: Nestlé Bombones Caja Roja, Herbalife Bebida con Proteínas en Polvo, Herbalife Formula 1 Galleta Crujiente, Clara de Huevo, Nespresso Café Capsulas, Hacendado +Proteínas Natural. Lunch: La Lechera Arroz con Leche, De Nuestra Tierra Alubia Roja Cocida, Zanahoria Cocida, Pechuga de Pollo sin Piel, Gambas. Dinner: Eroski Yogur Bifidus Natural, Hacendado +Proteínas Leche Desnatada, Fresas, Cebollas, Arla Queso Protein Delite, Roler Hamburguesa de Lomo de Vaca, Bimbo Bollo Estilo Artesano, Ternera Magra. Snacks/Other: Hacendado +Proteínas Leche Desnatada, Nespresso Café Capsulas, Café Cortado, Cola Cao Colacao Mocca, Herbalife Bebida con Proteínas en Polvo, Herbalife Formula 1 Galleta Crujiente, Clara de Huevo. more...
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3114 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 9 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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