Weigh In record (no journal entry) for 11 April 2021
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56.0 kg
Lost so far: 6.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 34.91g | Prot: 51.99g | Carbs: 60.15g.
Breakfast: Alpro Coconut Unsweetened Milk. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled) , Chicken Curry. Snacks/Other: Pringles Original (30g), Chupa Chups Lollipop, Snow or Sugar Snap Peas, Alpro Coconut Unsweetened Milk, Radish. more...
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Losing 3.2 kg a Week
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