Weigh In record (no journal entry) for 11 April 2021
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147 kg
Lost so far: 9.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 1.87g | Prot: 36.18g | Carbs: 87.50g.
Breakfast: Sadia Filezinho de Frango, Batata Doce. Snacks/Other: Tomates, Vapza Feijão Carioca Cozido a Vapor. more...
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Losing 3.5 kg a Week
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WilsonRossi's Weight History
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