Weigh In record (no journal entry) for 11 April 2021
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61.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 46.23g | Prot: 168.54g | Carbs: 257.37g.
Lunch: Jonga Kimchi, Carrots, Sweet Potato Gnocchi, Lidl Rumpsteak, Olive Oil. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap, Milbona Skyrella, Sriracha Sauce, Lidl Dattelcherrytomaten. Snacks/Other: Premier Protein Double Chocolate Cookie, Lidl Dattelcherrytomaten, Apple. more...
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2895 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Cooking - 3 hours, Desk Work - 10 hours, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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quee2715's Weight History
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