Weigh In record (no journal entry) for 11 April 2021
|
154 kg
Lost so far: 20.9 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 48.26g | Prot: 161.95g | Carbs: 147.12g.
Breakfast: Salada Vinagrete, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Alface Americana, Tomates, Bife de Fígado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Peito de Frango, Melancia. Snacks/Other: Sabor da Terra Semente de Chia. more...
|
|
4204 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|