Weigh In record (no journal entry) for 01 February 2011
|
55.4 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2011:
|
2154 kcal
|
Fat: 95.20g | Prot: 96.46g | Carbs: 353.83g.
Breakfast: 100% Whole Wheat Bread, Clementine, Fiber Choice, Splenda with Fiber, Coffee, Whole Milk. Lunch: Popcorn Seasoning - White Cheddar, no sugar added oatmeal cranberry, microwave popcorn, Lean Shake - Vanilla Bean, atkins advantedge chocolate . Dinner: Dry Cider, craisins, sliced jalapenos, sliced black olives, subway bmt. Snacks/Other: Cheesy Puffcorn Curls, Salted Nut Roll, Gouda Cheese, Parmesan Cheese. more...
|
|
1994 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 21 minutes, Standing - 2 hours and 20 minutes, Sitting - 1 hour and 54 minutes, Resting - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|