Weigh In record (no journal entry) for 11 April 2021
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42.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 6.31g | Prot: 41.86g | Carbs: 24.10g.
Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 파프리카, 양배추, 익힌 시금치 (생야채), 곰곰 곰곰 훈제 닭가슴살 슬라이스, 팽이버섯. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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