Weigh In record (no journal entry) for 11 April 2021
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 70.21g | Prot: 62.87g | Carbs: 97.05g.
Breakfast: Delisse Yaourt à la Grecque, Carrefour Boisson Soja Nature, Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille. Lunch: Kiwi, Baguette, Pain d'épeautre, Salade d'Huile et de Vinaigre (Recette Maison), Oeuf sur le Plat, Salade Verte, Concombre (avec Peau). Dinner: Delisse Yaourt à la Grecque, Baguette, Picard Purée de Céleri Rave, Carrefour Discount Pavé de Saumon Surgelé. more...
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319 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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