Weigh In record (no journal entry) for 11 April 2021
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74.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 32.63g | Prot: 125.62g | Carbs: 143.04g.
Breakfast: Quaker Flocons d'avoine (40g), Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Dinner: Patate Douce, Le Gaulois Escalope de Dinde, Olives, Blettes, Bonduelle Légumiô Pasta Lentilles Corail et Carottes. more...
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Gaining 4.9 kg a Week
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dadoo6907's Weight History
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