Weigh In record (no journal entry) for 31 January 2011
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1389 kcal
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Fat: 41.73g | Prot: 57.65g | Carbs: 199.88g.
Breakfast: starbucks non-fat, decaf mocha, 2% milk, cascadian farm . Lunch: onion and chive cream cheese, provolone cheese sliced, mesquite turkey deli, asiago bagel. Dinner: spaghetti sauce, bolillo roll, foster farms turkey meatballs. Snacks/Other: apple, starbucks vanilla petite scone. more...
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1784 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AshlynnGrace's Weight History
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