Weigh In record (no journal entry) for 11 April 2021
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59.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 47.73g | Prot: 76.03g | Carbs: 22.74g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Кофе с Молоком, Простоквашино Творог 5%. Dinner: Салат из Помидоров и Огурцов, Семга на Пару. more...
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Gaining 1.4 kg a Week
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