Weigh In record (no journal entry) for 11 April 2021
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67.3 kg
Lost so far: 10.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 74.55g | Prot: 71.47g | Carbs: 126.30g.
Breakfast: Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Erdbeeren, Milbona High Protein Quark-Creme Vanille. Dinner: Paniertes Schnitzel, Natives Olivenöl Extra, Balsamico, Honig, Cocktailtomaten, Gelbe Paprika, Zucchini, Schalotten oder Frühlingszwiebeln. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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1936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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