Weigh In record (no journal entry) for 11 April 2021
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.70g | Prot: 66.90g | Carbs: 167.44g.
Breakfast: Milbona High Protein Pudding Schoko, Chef Select Hummus Pikant, Buko Frischkäse, Banane, Erdbeeren, Dulano Hähnchenbrust, Milfina Joghurt Mild 0,1% Fett, Goldähren Weltmeisterbrot. Dinner: Asia Green Garden Hähnchenspiesse Teriyaki, Eat Happy California Lachs Avocado Crunch. more...
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Losing 4.9 kg a Week
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freedome16's Weight History
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