Weigh In record (no journal entry) for 11 April 2021
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42.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 6.78g | Prot: 45.06g | Carbs: 64.48g.
Breakfast: Sojasun Bifidus Bianco, Bonduelle Cannellini, Mirtilli, Caffè (dalla Moca). Lunch: Peperoni, Zucchine, Caffè (dalla Moca), Pomodori, Lattuga a Foglia Verde, Wasa Integrale, Albume d'uovo. Dinner: Lattuga a Foglia Verde, Wasa Integrale, Rio Mare Tonno Super Naturale, Melanzana, Bonduelle Fagioli Cannellini. more...
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Losing 4.9 kg a Week
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