Weigh In record (no journal entry) for 11 April 2021
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 66.18g | Prot: 177.46g | Carbs: 332.49g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Dinner: Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Snacks/Other: Milbona Creamy Quark Strawberry Flavour, Sondey Rice Cakes Cheese, Saarioinen Pippurikalkkuna, Milbona Creamy Quark Strawberry Flavour, Malaco Kuningatar Choco Aakkoset. more...
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Losing 6.3 kg a Week
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pennylezz's Weight History
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