Weigh In record (no journal entry) for 11 April 2021
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 75.38g | Prot: 84.02g | Carbs: 103.28g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Blauschimmelkäse, REWE Leberwurst, Schinken (Regulär, ca. 11% Fett), Kaffee, Marmelade. Dinner: Aldi Parmigiano Reggiano, Aldi Gehacktes Gemischt , Combino Spaghetti (Gekocht) . more...
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Losing 0.7 kg a Week
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 Comments
Auch wenn die Schritte klein sind, schafft man so den Weg zum Ziel. Mach weiter so.
12 Apr 21 by member: Wonny2586
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Regenbogen1209's Weight History
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