Weigh In record (no journal entry) for 11 April 2021
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76.2 kg
Lost so far: 27.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 50.01g | Prot: 39.65g | Carbs: 14.20g.
Breakfast: Garlic Powder , Thyme (Dried) , Knorr Acısso, Instant Coffee (Dry Powder), Walleye Pollock (Fish) (Cooked, Dry Heat) , Butter , Egg. Dinner: Double Peanut Butter, Hazelnuts Filberts, Butter , Badem Kraker, Migros Süzme Yoğurt, Cinnamon , Turmeric (Ground) , Vanilla Extract , Almond Milk. more...
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Losing 0.2 kg a Week
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Alice.S.Fri's Weight History
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