Weigh In record (no journal entry) for 11 April 2021
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64 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.38g | Prot: 74.99g | Carbs: 90.67g.
Breakfast: Quaker Instant Oatmeal. Lunch: Lettuce, SuperIndo Nasi Merah, Kikkoman Bulgogi Sauce, Beef Thin-Sliced (Cured) . Dinner: Mashed Potato, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Thigh. Snacks/Other: Watermelon, Fitbar Fitbar Nuts Delight. more...
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Losing 1.4 kg a Week
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Ellen Yumi's Weight History
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