Weigh In record (no journal entry) for 10 April 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 102.28g | Prot: 180.85g | Carbs: 242.46g.
Breakfast: Peras, La Serenísima Leche Descremada, Avena, Huevo. Lunch: Banana, La Serenísima Leche Descremada, Nutrilab Whey Pro 2.0, Byour Food Mantequilla de Maní Natural, Carne, Pechuga de Pollo. Dinner: Molinos Ala Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dhum Crack Galletas de Arroz Integral sin Sal, Don Yeyo 5 Semillas, Huevo (Entero). more...
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Gaining 0.3 kg a Week
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