Weigh In record (no journal entry) for 11 April 2021
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 66.66g | Prot: 120.86g | Carbs: 56.18g.
Breakfast: 오뎅꼬치. Lunch: 훈제오리, 오이 (껍질제거), 육전, 풀무원 컵안의 맛있는 두부한끼. Dinner: 닭백숙. more...
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Losing 2.1 kg a Week
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