Weigh In record (no journal entry) for 11 April 2021
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 62.47g | Prot: 138.44g | Carbs: 116.65g.
Breakfast: 益康 黃金泡菜, 弘根 蒟蒻麵條, 三養 (SAMYANG) 韓式泡菜風味拉麵, 全聯 麻辣鴨血, 珍珍 鱈魚脆丸, 虱目魚丸, 貢丸, 全聯 洋蔥, 豆芽菜, 高麗菜. Lunch: 光泉 無糖豆漿, 生豆皮, 板腱牛排. Dinner: 益康 黃金泡菜, 高麗菜, 卜蜂 義式香草雞胸肉, 浤良食品 松花皮蛋, 玉米筍, 豆芽菜, 全聯 洋蔥, 中華 超嫩豆腐, 弘根 蒟蒻麵條. more...
|
|
1817 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|