Weigh In record (no journal entry) for 11 April 2021
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 43.94g | Prot: 55.36g | Carbs: 200.53g.
Breakfast: Lemon, Overnight oats. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kewpie Saus Siram Wijen Sangrai, Brokoli, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Sweet potato cheese brownie. more...
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Gaining 1.1 kg a Week
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flyingvrl's Weight History
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