Weigh In record (no journal entry) for 11 April 2021
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61.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 111.88g | Prot: 84.04g | Carbs: 149.76g.
Breakfast: 밥, 된장국, 두부부침, 시금치나물, 파김치, 오이소박이. Lunch: 매일 휘핑크림, 스타벅스 (Starbucks) 아이스 라떼 (Tall), 삼립 미니약과. Dinner: 상추, 깻잎, 쭈꾸미볶음, 목살구이, 밥. Snacks/Other: 덴마크 사워크림, 삼립 미니약과. more...
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Losing 3.5 kg a Week
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