Weigh In record (no journal entry) for 11 April 2021
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53.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.88g | Prot: 72.52g | Carbs: 188.74g.
Breakfast: 토마토, 필라델피아 크림치즈 (20g), 이마트트레이더스 블루베리베이글, 이마트 이마트 우유. Lunch: 쌈장, 멸치볶음, 양배추찜, 밥. Dinner: 칼국수, 샤브샤브. Snacks/Other: 과일 참외, 오렌지, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크, 고기만두, 찐만두 (고기류나 해물속), 메가커피 아이스아메리카노. more...
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1800 kcal
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Exercise:
Hula Hoop - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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