Weigh In record (no journal entry) for 10 April 2021
|
57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 59.15g | Prot: 59.20g | Carbs: 234.28g.
Breakfast: Nescafé Tradición, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Rebanadas de Jamón, Lider Palta Hass, Ideal Pan de Molde Blanco. Lunch: Brócoli, Llanquihue Longaniza, Arroz Blanco. Dinner: Arroz Blanco, Llanquihue Longaniza, Arroz Blanco. Snacks/Other: Quillayes Queso Chanco, Arcor Bocaditos Membrillo, Arcor Bocaditos de Membrillo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|