Weigh In record (no journal entry) for 11 April 2021
|
55.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 44.19g | Prot: 105.46g | Carbs: 134.04g.
Breakfast: 捷米 主廚拼盤-照燒里肌豬排嫩蛋薯泥, 捷米 蔬菜蛋脆餅, 泉發 野蜂蜜, 捷米 無糖豆漿. Lunch: 7-11 柚香和風雞肉沙拉, 全聯 牛番茄. Dinner: 星巴克 (Starbucks) 冰美式-中杯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|