I was hoping for more, but I will take it =)
|
91.9 kg
Lost so far: 1.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2011:
|
955 kcal
|
Fat: 39.33g | Prot: 56.58g | Carbs: 95.84g.
Breakfast: splenda, american cheese, coffee, mushroom, green pepper, onion, egg beater, international delight skinny creamer. Lunch: almond, hard boiled egg, grape tomatos, romaine lettuce, hormel chicken, hellmans mayo, Sweet & Spicy French Dressing, cottage cheese. Snacks/Other: clementine, quaker mini delights, white cheddar rice cake, activia light. more...
|
|
2798 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|