Weigh In record (no journal entry) for 11 April 2021
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 53.59g | Prot: 83.54g | Carbs: 86.38g.
Breakfast: Sidomuncul Kunyit Asam, Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih, Susu, Daging Kambing. Lunch: Sushi dengan Sayuran dan Seafood, Susu, Indomaret Jamur Kuping, Telur Rebus, Daging Sapi, Shirataki Mie Kering. Snacks/Other: Sate Kambing. more...
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Gaining 4.2 kg a Week
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adeliabudhie's Weight History
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