Weigh In record (no journal entry) for 11 April 2021
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46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.72g | Prot: 37.11g | Carbs: 137.93g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 炒高麗菜, 蘿蔔湯, 四季豆, 紅燒排骨, 白飯. Snacks/Other: 三味屋 厚切海苔（椒鹽風味）, 香瓜, 糖村 娃娃花生酥糖, 芒果乾. more...
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Gaining 0.7 kg a Week
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