Weigh In record (no journal entry) for 10 April 2021
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88.0 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 59.31g | Prot: 178.83g | Carbs: 120.93g.
Breakfast: Kontos Greek Lifestyle Flatbread, Ketchup , Borden Fat Free American Cheese Singles, Sam's Choice Uncured Turkey Bacon, Market Pantry Egg Substitute (46g), Old Tyme Carb Smart Sandwich Roll. Dinner: Jennie-O Ground Turkey 93/7, Birds Eye Sweet Garden Peas, Green Giant Riced Veggies Cauliflower, G Hughes Sugar Free BBQ Sauce, Sargento Bistro Blends - Taco Cheese, Chicken Breast. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), White Claw Black Cherry Hard Seltzer (12 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghost Chips Ahoy! Whey Protein, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. more...
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Gaining 3.2 kg a Week
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oliverdiggle's Weight History
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