Weigh In record (no journal entry) for 10 April 2021
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62.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.67g | Prot: 71.80g | Carbs: 186.57g.
Breakfast: Plátano Maduro, Lechuga, La Preferida Jamón Pierna, Hallulla. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Arroz. Dinner: Almendras, Plátano Maduro, Quaker Avena Instantánea. Snacks/Other: Lechuga, Merkat Atún Desmenuzado en Aceite. more...
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Losing 0.3 kg a Week
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