Weigh In record (no journal entry) for 02 January 2014
|
66.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
1173 kcal
|
Fat: 57.84g | Prot: 46.20g | Carbs: 113.33g.
Breakfast: McVities Hobnobs Milk Choc. Lunch: Chorizos, Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Feta Cheese. Dinner: Rump Steak, Blue or Roquefort Cheese. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Hula Hoops Original (25g), Sainsbury's Basics Shortcake Biscuits. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loding86's Weight History
|