Body Fat Percentage : 16.8%
上課日(中力 - 北屯館)
單手啞鈴划船(垂直) : 6kg* 20reps / 15reps / 12reps
划船機(水平) :
Cable直臂下拉(W槓) : 10kg* 4sets* 12reps W槓划船 : 10kg* 4sets* 15reps
槓鈴肩推 : 20kg* 10reps / 25kg* 2sets* 8reps / 20kg* 10reps
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槓鈴深蹲 : <40kg* 2sets* 12reps> ; 50kg* 8reps ; 60kg* 3sets* 8reps ; 70kg* 6reps
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67.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 69.75g | Prot: 71.51g | Carbs: 140.45g.
Lunch: 藤原豆腐店 無糖豆漿, 香蕉, 水餃, 乾烤花生(無鹽), Costco 科克蘭無調味綜合堅果, 水煮蛋, 蘋果. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味. more...
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Gaining 3.5 kg a Week
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