Weigh In record (no journal entry) for 10 April 2021
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72 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 44.57g | Prot: 49.49g | Carbs: 46.63g.
Breakfast: Hellmann's Maionese, Perdigão Chester Lanche, Queijo Mozzarella, Pão Francês. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Panquecas Simples, Brócolis. Snacks/Other: Sadia Salamitos (Pacote). more...
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2570 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.5 kg a Week
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Possentis's Weight History
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