Weigh In record (no journal entry) for 02 January 2014
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73.0 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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873 kcal
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Fat: 29.63g | Prot: 74.72g | Carbs: 88.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Marzetti Ginger Sesame Dressing, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Red Delicious Apples, kellogg's special k Chocolate Caramel protein meal bar, Klondike Slim a Bear No Sugar Added Reduced Fat 4 Oz. more...
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Gaining 3.2 kg a Week
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Claire Herstein's Weight History
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