Weigh In record (no journal entry) for 10 April 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 64.78g | Prot: 99.63g | Carbs: 255.97g.
Breakfast: AH Muesli 4-Granen, Jumbo Magere Milde Kwark. Lunch: Aldi Gegrilde Kipfilet, Calvé Pindakaas (20g), Bruine Boterham. Dinner: Gekookte Broccoli (zonder Olie Bereid), AH Kipfiletblokjes, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Appel, AH Blauwe Bessen, Honing, Jumbo Yoghurt Griekse Stijl 10%, Gemengde Notenmix. more...
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steady weight
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bodybuildertim's Weight History
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