Weigh In record (no journal entry) for 10 April 2021
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 42.31g | Prot: 88.03g | Carbs: 176.20g.
Breakfast: Tasteful Selections Classic Baby Creamers Potatoes, Salsa, Fried Egg without Fat, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tillamook Medium Cheddar Cheese Sliced, 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Sweet Pickle Relish , Mayonnaise. Dinner: Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes, Brussels Sprouts. Snacks/Other: Coffee with Milk and Sugar, Truffles, Greek Yogurt, Strawberry Jam. more...
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1699 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MartiKando's Weight History
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