Weigh In record (no journal entry) for 10 April 2021
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.33g | Prot: 112.36g | Carbs: 130.09g.
Breakfast: Tregar Mascarpone, Huevo, La Serenísima Leche Parcialmente Descremada, Papayas, Chia, Semillas de Linaza, Harina de Maíz. Lunch: Maní Japonés, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tregar Mascarpone, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arrozen Galletas de Arroz Integral, Uva, Pechuga de Pollo a la Plancha. Snacks/Other: McDonald's Medialuna de Manteca, McDonald's Latte (18 oz), Cotufas. more...
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Losing 4.6 kg a Week
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francis0410's Weight History
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