Weigh In record (no journal entry) for 10 April 2021
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116.1 kg
Lost so far: 6.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 141.44g | Prot: 84.09g | Carbs: 200.41g.
Breakfast: Myllyn Paras Pinaatti-Feta Pasteija, Atria Keittokinkku, Lounasitu Porkkanasalaatti, Karjalanpiirakka, Munavoi. Lunch: Pasteija, Tupla Tupla Maxi, Atria Kunnon Herkkulenkki, Munavoi, Karjalanpiirakka. Dinner: Perunasalaatti, Munavoi, Gouda- tai Edam-juusto, Fazer Real Täysjyväruisleipä. more...
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Gaining 3.5 kg a Week
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Jp Rintamäki's Weight History
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