Weigh In record (no journal entry) for 10 April 2021
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 26.57g | Prot: 83.70g | Carbs: 194.09g.
Lunch: Biscotto al Burro o Allo Zucchero, Asparagi, Bennet Pomodori Piccadilly, Bresaola, Delizie del Sole Salsa di Pomodoro Ciliegino, Barilla Spaghetti Integrale. Dinner: Melanzana, Eurospin Hamburger di Bovino Adulto, Bertolli Olio Extravergine di Oliva, Delizie del Sole Salsa di Pomodoro Ciliegino, Kalos Yogurt Greco 0%, Zucchine, Cuore Mediterraneo Penne Integrali Bio. Snacks/Other: Fragole, Le Bon Digestive. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|