Weigh In record (no journal entry) for 10 April 2021
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79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 70.70g | Prot: 124.01g | Carbs: 313.95g.
Breakfast: 壽桃, 瑞穗 全脂鮮乳 (230毫升). Lunch: 炒茄子, 全聯 豬里肌肉片, 黑橋牌 香腸, Costco 餐包, 魷魚, 瑞穗 全脂鮮乳 (230毫升), 生豆皮, 白飯. Dinner: 生豆皮, 全聯 豬里肌火鍋肉片, 麵, 牛奶, 素炒芹菜, 紅燒茄子. Snacks/Other: 珍珠奶茶. more...
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steady weight
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lsb31068's Weight History
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